Want to get started? Apply the below tips to unleash your walking potential:
Find your own trail: Whether you are in nature or in the city, it is critical to find a route that helps you embrace walking. Alternatively, your trail may be no trail at all. Get lost if that suits you more, the choice is yours.
Do it daily: Even if it is for only 10 minutes, get out and walk daily. Turn your morning commute into an active walk, where you observe your surroundings with intention. You will no doubt start your day off on the right foot.
Aim to unplug: Put that phone away and look up. Your posture will not only thank you but so will your mind.